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If you are an athlete who wants to maintain a strong and healthy smile, our Grace Family Dental team has the perfect solutions for you! We have three tips that will help you achieve your smile goals, and those tips are:

Wear a mouthguard
A mouthguard is a beneficial appliance that can protect your teeth and jaw from the hard, forceful objects that hit them while you are playing your sport. If you don’t wear a guard, your smile is vulnerable to oral injury, like chipped, broken, or knocked-out teeth.

Avoid drinking sports drinks
Sports drinks are loaded with sugar, which means they promote tooth decay. These drinks are also highly acidic, which can erode your tooth enamel. The best beverage to drink while you are active is water. If water isn’t good enough for your strenuous workout, try drinking unsweetened coconut water.

Fight dry mouth
Dry mouth is a common dental issue among athletes, and it occurs when an insufficient amount of saliva is produced. When this happens, food particles remain in the mouth and your oral cavity turns into a breeding ground for bacteria. To help this situation, keep a bottle of water handy and brush your teeth after your games and practices.

If you do these three things, your teeth, gums, and jaw will be in tip-top shape! If you want to know more about smile care in Worcester, Massachusetts, please remember that you can always call 508-425-7180 and talk to a member of our caring dental team. We also encourage you to schedule an appointment with Dr. Mundra if you have any concerns. We are here to help you have the best oral health possible—no matter what it takes!